Crawley 10k

I was going swimming on Sunday morning and a group of guys mentioned that they would be running after. I thought I'd take my things incase I felt like it and next thing I knew, I was signing up to a 10k trail run. After a long ass swim set my legs couldn't have felt less prepared but I ended up having a great time, even if I ran/walked pretty poorly.

Sussex XC League, Goodwood

It's that time of the year when you're not sure if you're going to get beautiful sunshine or cold, angry rain. It could be mild or desperately freezing. You may need wellies or be covered in mud, a winter coat, a rain jacket or just a could only mean one thing. Cross country time! On Saturday I went down to Goodwood for the Sussex Cross Country League.


I have just got back from a well deserved (in my opinion!) break in Barbados. The weather was a delicious 30 degrees and the sea was considerably more pleasant than Weymouth! It was nice to just do nothing; no bike or run and my only swims were snorkelling or lazing in the warm Caribbean sea. It felt good to eat whatever the heck I fancied and not think about things like protein shakes, only run punches!

Ironman 70.3 Weymouth

Ironman 70.3 Weymouth

Where do I even begin? Well, first with an apology for not blogging anything. I signed up for Ironman 70.3 Weymouth back in May and honestly I didn’t really want many people to know. I’ve had people feel like it’s their place to comment on what I’m doing  so I kept it quiet and did a little blogging but I lost track with the sheer volume of training in addition to work. It was one of the proudest weekends of my life. I am putting together a little race video but in the meantime, here’s my race report…

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