I had to swim against the women doing Aqua last night aka The Aqua Tidal Wave. I guess it's good open water practise. HA! So my set was...
100m, 100m pull buoy x3 (1.45, 1.56, 1.54) (2.05, 2.06, 2.03)
50m sprint (50s, 51s, 49s, 48s)
100m pull buoy (2.11)
100m (2.05)
------------------------1000m
Not a bad set but probably not long enough. The water was weirdly freezing and my head wasn't really in it. Pleased with the 100m times as I'm usually the worse side of 2 mins so with some work I'm sure I can get that down. Not bad for a Thursday night after work when I had zero motivation,
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