Wednesday Track & Mini Rant

Wednesday night can only mean one thing. No not Bake Off, that comes after. first it's track! Last night's session was tough with options for those who could run faster. Of course I had to take a shorter one being the slowest in the group. Seriously- the s-l-o-w-e-s-t.

We did,
300m hard with 200m jog recovery x5 =1 set
Run the set once, twice or four times. I went for twice.

1.11, 1.18, 1.23, 1.22, 1.19
1.19, 1.17, 1.18, 1.18, 1.17

It was tough but I felt good. I was hurting quite a lot and as we went on my recovery jogs became walks but I pushed hard for every 300m..

I got quite annoyed at the end though because a man who I don't even know felt the need to come over and tell me how "shit it is running at the back alone". Considering he is in the fastest group, I found this particularly rude. There are 2 groups of runners: the fast and the moderate. I can't keep up with the moderate runners (yet!) so I just run at the back on my own. I am motivated enough to push myself and to keep going even when I'm getting lapped. I find it so irritating that people constantly feel the need to "motivate" me by, quite honestly, just being rude. I am a grown woman- if I didn't want to get better, I wouldn't be there,

Okay that's enough about it, Here's to a good hump day!