We did,
300m hard with 200m jog recovery x5 =1 set
Run the set once, twice or four times. I went for twice.
1.11, 1.18, 1.23, 1.22, 1.19
1.19, 1.17, 1.18, 1.18, 1.17
It was tough but I felt good. I was hurting quite a lot and as we went on my recovery jogs became walks but I pushed hard for every 300m..
I got quite annoyed at the end though because a man who I don't even know felt the need to come over and tell me how "shit it is running at the back alone". Considering he is in the fastest group, I found this particularly rude. There are 2 groups of runners: the fast and the moderate. I can't keep up with the moderate runners (yet!) so I just run at the back on my own. I am motivated enough to push myself and to keep going even when I'm getting lapped. I find it so irritating that people constantly feel the need to "motivate" me by, quite honestly, just being rude. I am a grown woman- if I didn't want to get better, I wouldn't be there,
Okay that's enough about it, Here's to a good hump day!
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