Swim - none!
2 swim sessions cancelled and I took that as a cue to stay in bed on Sunday mornings. Not good! There weren't any days I could swim that coincided with hair washing days so to be really honest, I just didn't feel like it. I am going this week though so I'll have more to report back on next month!
Bike - none!
A spin class here and there so technically not nothing. I think October will be the month of the return. It sounds so dramatic but I feel like I'm finally over the mental hurdle of fear and anxiety. I've come to accept that it was just a freak accident, every time I fall (which I'm sure I will) I wont break a bone. I could barely look at my bike for months without feeling like crying but I don't feel like that anymore. I can do it.
Run - 3hrs 4 mins - 26.13km
Getting back into my groove! Some runs that felt good, some that didn't, some lovely ones with mum. It's coming back slowly, not quick enough that I want to run more but I'm getting there. I actually smiled after my last run which felt SO good. I have felt some pain in my knee though so I need to get back on the foam roller aka the torture device from hell.
What else?
The North Face sessions have been brilliant and I have been loving them. They are similar to some of the functional movements I've been doing with my PT so it's been good to work on. I've been a lot more experimental with food trying out some honey chicken and barbecued salmon. It's fun just trying a bit of everything in the kitchen and seeing what works and what doesn't. The fun run I did with mum was brilliant and I can't wait for winter to try some more of these.
Getting back into my groove! Some runs that felt good, some that didn't, some lovely ones with mum. It's coming back slowly, not quick enough that I want to run more but I'm getting there. I actually smiled after my last run which felt SO good. I have felt some pain in my knee though so I need to get back on the foam roller aka the torture device from hell.
The North Face sessions have been brilliant and I have been loving them. They are similar to some of the functional movements I've been doing with my PT so it's been good to work on. I've been a lot more experimental with food trying out some honey chicken and barbecued salmon. It's fun just trying a bit of everything in the kitchen and seeing what works and what doesn't. The fun run I did with mum was brilliant and I can't wait for winter to try some more of these.
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